It is my commitment to:

• assist your quest to become a healthier person
• provide a clean, safe and secure environment wherein
  you to reach your full potential
• help you achieve your swim goals
• provide you simple to understand instruction and communication
• challenge your progress only when you are ready to advance
• respond to your inquiries promptly and thoroughly
• confirm your lessons in advance
• provide you the best value for your investment

Beginning Swimmers will learn how to:

• relax and how to breathe correctly
• maximize your results, while you minimize your effort
• swim freestyle on your side
• take long and powerful strokes
• decrease drag and effort, while increasing efficiency and speed

Tri-athletes will learn how to:

• maximize stroke length
• increase lung capacity from correct breathing
• swim in a straight line
• swim with your head up, while sighting on a target
• use your upper body core strength, while conserving your legs

Water Polo players will learn how to…

• increase stroke length
• increase stroke power
• improve kicking
• improve head up and head down swimming
• improve freestyle and backstroke swimming

Club and Masters level swimmers will learn how to…

• decrease stroke count
• improve stroke quality
• decrease risk of injury
• improve starts and turns
• improve underwater streamline efficiency
• improve speed

All swimmers will learn how to...

• swim well then fast!